Health Benefits of Rice

Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population..

The various benefits of rice can be found in more than forty thousand varieties of this cereal available in the world. The two main categories include whole grain rice and white rice. Whole grain rice is not processed much, therefore it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed and it has less nutritional value.

Rice can also be defined by the length of each grain. Indian or Chinese cuisines specialize in long grained rice, whereas western countries prefer short or medium sized grains. According to Rice-Trade, rice is extremely nutritious.

Rice can also prevent chronic constipation. The insoluble fibre from rice acts like a soft sponge that may be pushed through intestinal tract quickly and easily. Brown rice and whole grains are said to be rice in insoluble fibre. But, it is advisable to drink lots of water for relieving constipated state along with fibrous foods. Diabetic patients are recommended to include brown rice rather than white rice that contains low levels of glycemic index. Just a cupful of brown rice on daily basis provides you with almost 100% manganese value, which aids in producing energy from carbohydrates and protein. Brown rice is extremely beneficial for normal functioning of nervous system and production of sex hormones.